Let’s cut straight to the chase: Sundays—or any chosen downtime—are non-negotiable. They’re as essential as hearty breakfast or your highspeed Wi-Fi connection. Rest Isn’t Lazy. It’s Foundational.Without rest, we’re like a phone without a charger—slowly dying while pretending we’re at 100%. Just like muscles, our creativity and drive need time to rest and recover. If you’re constantly feeling burnt out, take a leaf out of NYT bestselling author and “Deep Work” guru Cal Newport’s book. Literally. “Take a so-called deep break which will allow your mind a chance to regroup and recharge without impeding your ability to quickly ramp back up your concentration,” Newport advises. His book “Deep Work” is a game-changer if you’re serious about achieving peak productivity without turning into a zombie. Sunday: The OG SabbathHistorically, Sunday has been considered the Sabbath—a day of rest. This tradition isn’t just for the religiously inclined; it’s a universal reminder to hit pause. Think of it as nature’s way of saying, “Chill out, buddy.” The Secret Sauce to Sanity and SuccessTaking a mental recharge every week isn’t just good advice—it’s key to your sanity and success. Recovery fuels our brain, ignites our passion, and sharpens our focus. And here’s the kicker: it’s not hard to implement. Plan Your Downtime: Actively schedule your downtime. Put it in your calendar, set reminders, heck, even hire a skywriter if you have to. Making downtime a part of your weekly routine ensures you actually take it. Protect Your Productivity: Ignoring rest doesn’t just kill today’s productivity—it’s a strategy for long-term burnout. Prioritize downtime like your success depends on it because it does. Savor the Sabbath: Whether it’s Sunday or another day, make your chosen downtime sacred. Read, relax, binge-watch cat videos—do whatever recharges your batteries.
So, are you ready to stop running on fumes and start refueling your mind and body? Embrace your inner lazy. Your future, well-rested self will thank you. Here’s to a June-tastic month ahead!
This is re-published from the weekly email sent by Leonard Mack entitled The Propeller. To subscribe, visit https://www.LeonardMack.com/subscribe and read it every Sunday evening.
This intellectual nourishment is intended for informational purposes only. One should not construe anything herein as being legal, tax, investment, financial, or other advice.
My rule is this – I have no advice to give, only experience to share. I have no interest in being a guru or telling people what they should do. Rather, I share my own experience because there is no right or wrong. Your mileage may vary. |